Living with cold can be really annoying. They can easily spoil few days of your life, and you will see yourself fighting against the common symptoms such as running nose, sore throat, fever and headache. That being said, frequent cold is also an indication that your immune system is running out of steam. As of now, there are no permanent cures for common cold. However, there are plenty of means to strengthen your immune system, in order to prevent the frequent onset of cold and to get rid of it.
Once you get affected, immediately start your medications so that the ailment does not stay for too long. Resorting to effective measures to eradicate cold means that you have taken responsibility of your health. Your body will most likely respond favorably to your medications. However, if you ignore the major symptoms like fever, then your chances of recovery are pale. Instead of working or running around, apply your energy on eradicating this ailment. Too much of work will drain your body physically as well as mentally, and this will do no good to your health. You can make up for the pending tasks, once you see yourself on the path of recovery. In the meantime, get home and take some rest to speedup the recovery process.
Apart from rest, having diet rich in fruits and vegetables will also contribute over here as fruits and vegetables are rich in antioxidants. The key is to consume something raw. You can also exercise your way to good health. Indulge in activities that you enjoy doing such as swimming, jogging, patrolling with your dog and so on will help. This will not only keep you healthy, but you will also have a good time. Of course, resort to these activities once you recover completely.
Drinking orange juice will also help you cure cold fast as it contains vitamin C in it. Vitamin C boosts our immune system, thereby allowing us to stay immune from lots of infection. Don’t you feel better after having an orange juice? Consume it few times in a day. Your health will thank you for this sweet drink.
Besides this, increase the water intake in your daily routine. If you not drinking 8 to 10 glass of water on daily basis, then you are not drinking enough. Preferably, choose fruits that contain lots of water as this will help you eradicate the toxins and other harmful elements present in your body, thereby contributing to the recovery process.
Common cold can linger in your life for several days before you are finally able to pave goodbye to it. Make sure that you maintain good hygiene to prevent the spread and deterioration of the condition. If you maintain good hygiene you are less likely to infect others. Wash your hands properly, especially after wiping your nose.
First and foremost, kill the thought of taking antibiotics to get rid of cold. Antibiotics do very little to cure this problem, unless the cold is associated with any other infection. If you are simply suffering from cold, then the best thing to do is get some rest. Your recovery period will be determined by the amount of rest you give to your body. Remember, rest is an excellent opportunity for your body to fix all irregularities.
Another effective age-old remedy that works wonder when affected by cold is steam inhaling. Get yourself a bowl of hot water and inhale the passing steam. This will offer you instant relief from stuffy nose and ease off your condition. It’s a good idea to include menthol crystals in the boiling water to add more flair to the treatment.
Most people commit the mistake of compromising on their diet when they are not keeping well. Make sure that you eat well and supply your body with plenty of fluid so that your body does not feel deprived from all the desired nutrients. Remember, depriving your body from adequate food and fluid will hamper the recovery process.
Apart from this, home remedies like ginger infused with hot water will also offer you relief from this condition.
An individual experiences different degree of flu. Depending upon the severity of the condition, one will have to take appropriate amount of rest. There is a possibility that you might end up being bed-ridden for a few weeks if you are being affected by a strong flu.
Resorting to antibiotics is not a wise choice to make over here, unless the flu has a relationship with any other ailment. More than often, antibiotics weaken our immune system in the long run. However, as a last resort you can always consider them after consulting your doctor.
Get yourself plenty of sleep during this stage. It’s often lack of sleep and unwanted pressure on our mind and body that weakens our health, thus resulting into such conditions. Treating your body with adequate sleep will allow it to regain the lost energy, thus speeding up the recovery process. Avoid all kinds of physical activity that can drain you physically as well as mentally. Remember, your weak body will not be able to bear such pressure. Also, make sure that you check your diet and drink plenty of water.
If your flu shows no signs of improvement for more than a week, then you need to take some time and visit the doctor. He/she will properly diagnose your condition to help you deal with the ailment.
Lastly, be positive and happy. This ailment lasts only for a few days, so maintain that cheerful smile on your face!